Emotional Eating: Stop Compulsive Overeating & Quit Your Food Addiction (A Self-compassionate Approach to Freeing Yourself From Disordered Eating)

This audiobook is narrated by a digital voice.

You might find it hard to believe, but your anxiety is not your enemy.

It might seem like a cruel joke but anxiety was originally our body's alarm system, meant to keep us safe from the dangers of a harsh world.

But in our modern, overstimulated world, this alarm doesn't know when to turn off.

And if you want to bring your anxiety under control, you need to understand why your nervous system is stuck in fight-or-flight mode.

Here's just a little of...