Emotional First Aid Kit: Helping Children Cope with Anxiety, Fear, and Stress in Turbulent Times

This audiobook is narrated by a digital voice.

Children today face a host of challenges that can lead to anxiety, stress, and emotional upheaval. Emotional First Aid Kit provides parents with the tools to help their children cope with difficult emotions like fear, anxiety, and stress. This book teaches you how to recognize the signs of emotional distress, offer support, and provide strategies for emotional regulation and resilience. With techniques like deep breathing, mindfulness, and posit...