Order History
Premium Membership & Rewards
Help Center / FAQ
Emotional Regulation: Stop Overreacting, Control Your Impulses, and Stay Calm Under Pressure
Audiobook
$7.95
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
Not eligible for purchase using B&N Audiobooks Subscription credits
In stock
This item is currently out of stock online.
Not Eligible for Free ShippingSelect a store to view item availability.
Available on compatible , the free NOOK App, and in My Digital Library
NOOK App
Download NOOK app
NOOK Devices
NOOK eReaders
- NOOK GlowLight 4 Plus
NOOK Tablets
- NOOK 8.7" Reading Tablet
- NOOK 9" Lenovo Tablet
- NOOK 10" HD Lenovo Tablet
- NOOK Tablet 7" & 10.1"
- NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
- NOOK by Samsung [Tab 4 10.1, S2 & E]
Free NOOK Reading Apps
- NOOK for iOS
- NOOK for Android
BN.com website
Go to your Digital Library in My Account
Limit 1 per customer
Have you ever reacted to something and immediately wished you had handled it differently?
Maybe you said something in anger.
Shut down during conflict.
Overthought a situation until it felt worse than it actually was.
Emotional reactions often happen faster than logic. In moments of pressure, criticism, or stress, your brain is wired to protect you - even if that protection leads to impulsive decisions you later regret.
Emotional Regulation is a practical, easy-to-follow guide designed to help y...
Maybe you said something in anger.
Shut down during conflict.
Overthought a situation until it felt worse than it actually was.
Emotional reactions often happen faster than logic. In moments of pressure, criticism, or stress, your brain is wired to protect you - even if that protection leads to impulsive decisions you later regret.
Emotional Regulation is a practical, easy-to-follow guide designed to help y...