Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions (Help With Self-Worth and Self-Esteem, Anxieties & Phobias)

“A practical handbook for handling our honest emotions—the messengers of our inner self”—Soolooka, Author of I Believe in Me

Learn to value your own feelings and listen to your inner needs. Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor.

Focus on your emotional well-being. We can get overwhelmed by our own emotions. Though there’s nothing wrong with what we’re feeling, w...