Emotions Management for Teens

It is normal to feel angry, terrified, sad, overwhelmed and frustrated in life. Like most teenagers, you have had moments when you have "had all the feels," and it is vital to understand that this is completely normal. However, if your emotions feel out of control or are interfering with education,
relationships, and everything else important to you, this book can help. You can work with unpleasant emotions in a safe and creative environment with engaging and action-oriented strategies and a...