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End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
By Alisha L. Brosse PhD, Colleen Ehrnstrom PhD
Narrated by: Kelsey Navarro
Unabridged — 6 hours, 35 minutes
Audiobook
$19.99
By Alisha L. Brosse PhD, Colleen Ehrnstrom PhD
Narrated by: Kelsey Navarro
Unabridged — 6 hours, 35 minutes
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Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase-including concerns about what's stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights?
End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles wit...
End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles wit...