Enough Already!: Clear the Emotional and Mental Clutter to Create the Life You Want

Enough Already!: Clear the Emotional and Mental Clutter to Create the Life You Want

by Peter Walsh

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Overview

Enough Already!: Clear the Emotional and Mental Clutter to Create the Life You Want by Peter Walsh

Does your life feel out of balance? Peter Walsh can help you tackle everything in your busy life.

Most of us are so overwhelmed by work, bills, and school and family commitments that we rush from person to person and place to place without ever feeling satisfied—sometimes giving one area of our lives too much attention and other areas not enough. It’s always too little or too much! This crazy imbalance and the resulting stress and unhappiness you feel are the clutter that Peter Walsh helps you tackle in Enough Already!

Peter starts by explaining how the six key areas of your life—Family, Relationships, Work, Health, Money, and Spirituality are interrelated. He then shows you how, if one area of your life is cluttered, that clutter will creep into the other areas creating turmoil and imbalance in your life, family, work, and personal life. Peter offers a step-by-step plan to help you acknowledge and address the emotional and mental clutter that continually holds you back from living the more fulfilling life you deserve.

With his wry humor, constant encouragement, and the specific tips and practical advice he offers, Peter shows how to prioritize what matters in your life; let go of the stress and clutter; and regain your balance, focus, energy, and purpose. By following his simple plan you will begin to view your life and how you spend your time and energy in a completely new way. By embracing Peter’s approach you will finally be able to live a stress-free life of balance and fulfillment—the life that’s been buried under all your emotional clutter for years and the one you’ve always imagined.

Product Details

ISBN-13: 9781416560197
Publisher: Free Press
Publication date: 12/29/2009
Pages: 286
Sales rank: 831,998
Product dimensions: 5.60(w) x 8.60(h) x 0.90(d)

About the Author

Peter Walsh is a clutter expert and organizational consultant who characterizes himself as part-contractor and part-therapist. He can be heard weekly on The Peter Walsh Show on the Oprah and Friends XM radio network, was a regular guest on The Oprah Winfrey Show, and was also the host of the hit TLC show Clean Sweep. Peter holds a master's degree with a specialty in educational psychology. He divides his time between Los Angeles and Melbourne, Australia.

Table of Contents

Introduction 1

The challenge 5

Look to yourself first 6

What does it take to make changes in your life? 8

Choice and change 10

1 Relationships

You can't make love in a pigsty 11

Imagine the relationship you want 16

Clear the clutter of unreal expectations 20

Watch out for obstacles 24

Declutter your relationship 31

And then there's the stuff... 59

2 Work

To-dos...or not to-dos? That is the question 62

Imagine the career you want 67

Clear the clutter of unreal expectations 72

Watch our for obstacles 72

Declutter your career 77

And then there's the stuff... 108

3 Family

Learning to juggle 110

Imagine the family life you want 117

Clear the clutter of unreal expectations 122

Watch out for obstacles 124

Declutter your family 128

And then there's the stuff... 151

4 Money

Live for today and tomorrow 155

Imagine the financial life you want 162

Clear the clutter of unreal expectations 167

Watch out for obstacles 170

Declutter your finances 175

And then there's the stuff... 202

5 Health

The cluttered body 207

Imagine the body you want 211

Clear the clutter of unreal expectations 213

Watch out for obstacles 216

Declutter your health 219

And then there's the stuff... 243

6 Our Sense of Well-Being

What's so difficult about peace, love, and understanding? 246

Imagine the inner life you want 253

Clear the clutter of unreal expectations 256

Watch out for obstacles 257

Declutter you internal life 259

Afterword 273

Acknowledgments 275

Index 277

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