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Overview

THIS WORKBOOK/JOURNAL IS DESIGNED AS A COMPANION TO THE BOOK

ENOUGH: A Therapist's Guide to Yoga for Overcoming Anxiety, Building Self-Worth,

and Breaking Free from People Pleasing and Perfectionism. It offers practical exercises,

refl ection prompts, and progress trackers to help you deepen your understanding of how

anxiety, people pleasing and perfectionism live in your mind and body. This workbook

and reflection journal allows you to bring the concepts into daily life that you learned in

the...

Enough: Companion to the Book: Enough: A Therapist's Guide to Yoga for Overcoming Anxiety, Building Self-Worth, And Breaking Free from People Pleasing and Perfectionism