Epstein-Barr Virus: A Beginner's Step-by-Step Guide to Managing EBV Naturally Through Diet, With Sample Recipes and a Meal Plan

If you have been diagnosed with Epstein-Barr Virus (EBV), you're not alone. EBV is the most common viral infection in humans. Around 90% of adults in the United States have been infected at some point in their lives, and most people don't even know it because the virus can be dormant for years.

Based on the many misconceptions surrounding this virus, it seems to be a fairly benign ailment. It is often referred to as "mono" or "the kissing disease" because it is so easily spread by physical c...