This audiobook is narrated by a digital voice.
Are you trapped in constant worry loops that exhaust your mind and steal your joy? Do anxious thoughts spiral out of control no matter how hard you try to think positively? This breakthrough 7-week program reveals the metacognitive therapy methods that help you escape the worry trap once and for all.
Unlike traditional anxiety books that only manage symptoms, this evidence-based guide targets the thinking patterns that create and maintain worry cycles.
What You'll Master in 7 Weeks:
Week 1-2: Foundation Building
The 12-minute Attention Training Technique that rebuilds your mental focus
How to identify your personal worry triggers and rumination patterns
Simple exercises to break the overthinking habit before it spirals
Week 3-4: Core Techniques
Worry Postponement: The method that eliminates 70% of anxious thoughts naturally
Detached Mindfulness: Stop taking every thought seriously and observe without engaging
Emergency protocols for panic attacks and overwhelming anxiety moments
Week 5-7: Advanced Integration
Challenge the beliefs that keep you stuck in worry cycles
Apply techniques to real-world situations: work stress, relationships, health anxiety
Build long-term resilience and prevent anxiety relapse
Based on Research Showing 80% Recovery Rates
Metacognitive therapy consistently outperforms traditional approaches because it addresses how you think about thinking rather than trying to change specific thoughts. This method works for:
¿ Generalized anxiety and chronic worry ¿ Depression and rumination cycles
¿ Social anxiety and self-doubt ¿ Panic attacks and fear of fear ¿ OCD and intrusive thoughts ¿ Work stress and perfectionism
This audiobook is narrated by a digital voice.
Are you trapped in constant worry loops that exhaust your mind and steal your joy? Do anxious thoughts spiral out of control no matter how hard you try to think positively? This breakthrough 7-week program reveals the metacognitive therapy methods that help you escape the worry trap once and for all.
Unlike traditional anxiety books that only manage symptoms, this evidence-based guide targets the thinking patterns that create and maintain worry cycles.
What You'll Master in 7 Weeks:
Week 1-2: Foundation Building
The 12-minute Attention Training Technique that rebuilds your mental focus
How to identify your personal worry triggers and rumination patterns
Simple exercises to break the overthinking habit before it spirals
Week 3-4: Core Techniques
Worry Postponement: The method that eliminates 70% of anxious thoughts naturally
Detached Mindfulness: Stop taking every thought seriously and observe without engaging
Emergency protocols for panic attacks and overwhelming anxiety moments
Week 5-7: Advanced Integration
Challenge the beliefs that keep you stuck in worry cycles
Apply techniques to real-world situations: work stress, relationships, health anxiety
Build long-term resilience and prevent anxiety relapse
Based on Research Showing 80% Recovery Rates
Metacognitive therapy consistently outperforms traditional approaches because it addresses how you think about thinking rather than trying to change specific thoughts. This method works for:
¿ Generalized anxiety and chronic worry ¿ Depression and rumination cycles
¿ Social anxiety and self-doubt ¿ Panic attacks and fear of fear ¿ OCD and intrusive thoughts ¿ Work stress and perfectionism
Escape the Worry Loop in 7 Weeks: Simple Metacognitive Techniques to Stop Overthinking, End Anxiety, and Take Back Control
Escape the Worry Loop in 7 Weeks: Simple Metacognitive Techniques to Stop Overthinking, End Anxiety, and Take Back Control
FREE
with a B&N Audiobooks Subscription
Product Details
| BN ID: | 2940203480644 |
|---|---|
| Publisher: | Severo Calvagh Reilly |
| Publication date: | 09/15/2025 |
| Edition description: | Unabridged |
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