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Essentials of Weightlifting and Powerlifting

By Mohamed F. El-Hewie
eBook
$9.99
By Mohamed F. El-Hewie
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This edition of Essentials of weightlifting and strength training emphasizes weightlifting and its supporting exercises in the following six chapters: Chapter 1: Introduction Chapter 5: Powerlifting Chapter 8: The Snatch Lift Chapter 9: The Clean & Jerk Chapter 10: Endurance vs. Strength Chapter 11: Axial Training vs. Peripheral Training Glossary


Extended Description
Preface
1. INTRODUCTION
1.1. RECOGNITION OF A FORGOTTEN SPORT
1.2 MYSTICAL THINKING AND SPORT
1.3. LOGICAL INFERENCE AND SPORT.....

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