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Eternal Spring: Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity

By Michael Acton
eBook
$25.95
By Michael Acton
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The traditional arts of Taijiquan and Qi Gong are sophisticated expressions of Chinese martial. health and spiritual culture. Rooted in China's ancient past they are still practised by many people in China today to achieve good health, mental well-being and a long and active life; commonly called 'Eternal Spring'.

This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful and accessible way. It expounds their value in o...

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SportsMartial ArtsMartial Arts & Self-Defense - General & Miscellaneous