Everyday Qigong Practice

Early—stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day.

The book provides guidance for a series of warm—ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight—Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggriev...