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Evolving Self Confidence: How to Become Free From Anxiety Disorders and Depression

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Today, cognitive (thinking) and behavioural problems involving high anxiety and fear are classed as anxiety disorders. This is based on the medical model, which views these problems as mental illnesses, 'disorders' where something goes wrong in the brain and the answer lies in 'fixing' the thing that has gone wrong – often with medication.

However...

Take Margaret, the lovely middle-aged woman (emotionally fragile from early life stress and conflict) who suffers emotional abuse at the hands o...