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Exercise for Life

By Anonymous
eBook
$2.99
By Anonymous
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The Easy Way to Make Exercise a Permanent Part of Your Life


Contents

Introduction
Why Exercising is a Good Thing
The Principles of Exercise
Finding the Right Fitness Routine
Plan Your Goals
Motivation
Time Management
Working Out When Time is Tight
Don’t Make These Fitness Mistakes
Setting Unrealistic Goals
Doing Too Much Too Soon
Poor Nutrition
More than Just Cardio
Don’t Become Obsessed with the Scale
How to Fit in Exercise Time
Mornings
Evenings
Best Exercises for Women
Cardio Workouts
Choo...

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Categories

Diet, Health & FitnessReferenceHealthDiet & NutritionGeneral ReferenceHealthy LivingNutrition - Popular WorksReference - General & Miscellaneous