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Exercise for Your Muscle Type: The Smart Way to Get Fit
     

Exercise for Your Muscle Type: The Smart Way to Get Fit

by Michelle Lovitt, John Speraw
 

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People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a

Overview

People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.

Product Details

ISBN-13:
9781591206415
Publisher:
Turner Publishing Company
Publication date:
01/01/2004
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
306
File size:
5 MB

Meet the Author

Lovitt is a graduate of California State University, Fresno, earned a Bachelor's degree in Sports Nutrition and a Master's degree in Exercise Physiology. She has worked as a strength and conditioning coach with Olympic athletes.
Speraw is the Head Men's Volleyball Coach at the University of California, Irvine.

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