Exercise Through Menopause: What Actually Helps

Menopause is not a problem to be fixed; it is a transition your body is navigating, and movement can be one of the most dependable allies you have. This practical guide cuts through the noise to show you what actually helps, from the first irregular period to the years beyond your final one. Drawing on established medical consensus and real-world experience, Exercise Through Menopause explains how strength training protects bone, how short walks steady a racing heart, and how gentle mobilit...