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Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
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If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising-not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.
“Strikes a perfect balance of scholarship, wit, and enthusiasm.” -Bill Bryson, New York Times best-selling author of The Body
¿ If we are born to walk and run, why do most of us take it easy whenever poss...
“Strikes a perfect balance of scholarship, wit, and enthusiasm.” -Bill Bryson, New York Times best-selling author of The Body
¿ If we are born to walk and run, why do most of us take it easy whenever poss...
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