Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing

by Swami Rama

Overview

Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.

Product Details

ISBN-13:	9780893896119
Publisher:	Himalayan Institute Press
Publication date:	11/25/2007
Sold by:	Barnes & Noble
Format:	NOOK Book
File size:	4 MB