Exhale: Lose Who You're Not, Love Who You Are, Live Your One Life Well

Exhale: Lose Who You're Not, Love Who You Are, Live Your One Life Well

Exhale: Lose Who You're Not, Love Who You Are, Live Your One Life Well

Exhale: Lose Who You're Not, Love Who You Are, Live Your One Life Well


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Move from running-on-empty to spent-and-content.

is for the woman who is suffocating under the pressures of being all things to all people. The pressure of filling every unfilled spot at church, home, and work. The pressure of trying to do it all right, make decisions that benefit everyone else, and keep everyone happy.

Rather than adding more to your to-do list, in this book Amy Carroll and Cheri Gregory show you how to

· lose who you're not
· love who you are
· live your one life well

This isn't a time management book filled with how-to lists and calendar tools. Rather, it walks you through a process that releases you from the things that have created unbearable pressure. Then you'll be free to start investing your life in ways that fulfill the desires of your heart, benefit your people, and bring glory to God.

Includes Now Breathe activities that correspond to each chapter's content and interactive assessments to help you move toward gentle change.

Product Details

ISBN-13: 9781493418770
Publisher: Baker Publishing Group
Publication date: 06/04/2019
Sold by: Barnes & Noble
Format: eBook
Pages: 240
File size: 6 MB

About the Author

Amy Carroll is a speaker, writer, and international initiatives coordinator for Proverbs 31 Ministries; the author of Breaking Up with Perfect; and a cohost for the podcast Grit 'n' Grace. Amy and her husband live in Holly Springs, North Carolina. Find out more at www.amycarroll.org.

Cheri Gregory is a frequent speaker and the coauthor, with Kathi Lipp, of You Don't Have to Try So Hard and Overwhelmed. She's also a contributor to the upcoming (in)courage devotional Bible for women. She lives with her family on the central California coast. Learn more at www.cherigregory.com.

Table of Contents

Foreword Kathi Lipp 13

Introduction 15

Part 1 Lose Who You're Not 19

1 You're Not Stuck Forever: So Celebrate Change 21

2 You're Not Exempt from Failure: So join the Club. … We're All Members! 29

3 You're Not Responsible for the World: So Roll the Elephant Off Your Chest 39

4 You're Not Denned by Your Past: So Lose Those Old Labels 48

5 You're Not a Country without Borders: So Draw Healthy Lines 57

6 You're Not Really Wonder Woman: So Breathe a Sigh of Relief 66

7 You're Not Alone: So Join the Women Flipping Their Flops 76

Part 1 Quick Reference Guide to Lose Who You're NOT 85

Part 2 Love Who You Are 87

8 Love Your Uniqueness: Because There's Only One You 89

9 Love Your Creator: Because Your Whole Story Has Purpose 99

10 Love Your Personality: Because You're at Your Best as YOU 110

11 Love Your Quirks: Because What Makes You Weird Is Wonderful 122

12 Love Your Gifts: Because You're Exactly What Your World Needs 132

13 Love Your Unique Calling: Because the World Is Waiting for You 142

14 Love Your Humanity: Because It's Better to Be Lost and Found 151

Part 2 Quick Reference Guide to Love Who You ARE 161

Part 3 Live Your One Life Well 163

15 Live in Animation: You're Meant to Be Fully Alive 165

16 Live Open to Redirection: A New Dream Can Give You New Life 176

17 Live in Restoration: Delight Is Your Birthright 188

18 Live in Celebration: You're Made to Seize the Yay! 200

Part 3 Quick Reference Guide to Live Your ONE Life Well 211

Conclusion 213

Love Who You ARE Personality Quiz 215

Glossary 223

Acknowledgments 227

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