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ExhilaFit M.A.P. Youth Mindfulness Workbook: Rewrite Your Story
Paperback
$35.00
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This interactive mindfulness workbook is a cornerstone tool within the ExhilaFit(R) Multi-Aspect Mindfulness Meditation (M.A.P.) curriculum, specifically designed for teens and young adults ages 12+.
The workbook serves as a safe space for youth to explore their emotions, develop self-awareness, and cultivate healthy coping strategies through guided meditation, reflection, and engaging mindful activities.
Each section includes feelings check-ins, meditation reflections, open space for self-ex...