Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

From the Bulletproof Coffee creator comes a detailed look at intermittent fasting, a hot trend now but a lifestyle practiced by Dave Asprey for many years. Fasting can certainly help you lose weight, but the additional benefits can provide inflammation protection and insulin resistance. Asprey is a known biohacker and has used his body as a laboratory to refine his diet and fitness. Everything he talks about is not simply theory; he has put his ideas to the test by experimenting on himself. A compelling look at fasting and its beneficial effects.