Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently

Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently

by Ann Louise Gittleman

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Overview

Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently by Ann Louise Gittleman

With millions of followers nationwide, award-winning nutrition expert and bestselling author Ann Louise Gittleman has revolutionized dieting, helping people melt away fat by detoxifying the body. Fat flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness.

Dr. Gittleman reveals the new secrets of Fat Flush for Life—a seasonal approach to help you burn stubborn body fat all year long. She not only details how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also explains how to take advantage of your body's natural response to the seasons to keep you thin and healthy for life.

Fat Flush for Life features significant detox advances and fitness workouts alongside superstar foods and supplements. You'll discover simple yet surprising weight-loss secrets; GI-enhancing probiotics; ways to balance thyroid function; and low-copper, high-zinc meal plans that instantly speed up metabolism. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally sound method to keep the pounds off permanently.

Product Details

ISBN-13: 9780738214313
Publisher: Da Capo Press
Publication date: 05/03/2011
Edition description: First Trade Paper Edition
Pages: 288
Sales rank: 558,389
Product dimensions: 6.00(w) x 9.00(h) x 0.75(d)

About the Author

Ann Louise Gittleman, CNS, holds a master's degree in nutrition education from Columbia University and a PhD in holistic health. She lives in Post Falls, Idaho.

Table of Contents

Acknowledgments ix

Part 1 Taking Charge of Weight Loss For Life

1 Revisiting Fat Flush 3

2 Refining Fat Flush 15

3 Understanding the Seasonal Fat Flush Approach 22

4 Signature Fat Flush Diet Features 27

Part 2 The Pre-Fat Flush Week

5 Pre-Fat Flush Diet 37

6 Pre-Fat Flush Wellness Program 44

7 Pre-Fat Flush Fitness Plan 48

Part 3 Winter Fat Flush

8 Winter Fat Flush Diet 63

9 Winter Wellness Program 84

10 Winter Fitness Plan 91

Part 4 Spring Fat Flush

11 Spring Fat Flush Diet 103

12 Spring Wellness Program 120

13 Spring Fitness Plan 123

Part 5 Summer Fat Flush

14 Summer Fat Flush Diet 131

15 Summer Wellness Program 148

16 Summer Fitness Plan 152

Part 6 Autumn Fat Flush

17 Autumn Fat Flush Diet 161

18 Autumn Wellness Program 182

19 Autumn Fitness Plan 186

Part 7 Fat Flush for Life Menus and Recipes

20 Year-Round Menus for Feasts and Festivities 191

21 Fat Flush for Life Recipe Collection 198

Appendix: The 5-Day Hot Metabolism Booster 251

Resources 157

Notes 264

Index 267

Customer Reviews

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Fat Flush for Life 3.6 out of 5 based on 0 ratings. 26 reviews.
mlb929 More than 1 year ago
Ann Louise Gittleman has done it again. She's providing information for life, not just a diet. This is a seasonal approach to health and well-being. Diet goes beyond just food, this includes exercise, and wellness for every season. The Fat Flush for Life includes the tools necessary to keep you healthy, thinner, and looking great. I think the best part of ALG's approach is the total effect. Anyone can write a diet book and teach you how to lose weight, ALG explains WHY, HOW, and WHEN! There is something for everyone in this book. A must have for anyone who wants to make the lifestyle change that they will stick with.
Anonymous More than 1 year ago
A wonderful adjunct to the Fat Flush family of books and is extremely helpful for detox during the seasons. I enjoyed the menus, expanded fitness programs and the testimonials. HIghly recommended
Anonymous More than 1 year ago
Really good information. But I don't recommend buying the digital version since it has charts and lists that are actually images and you cannot stretch them like text and the text is too small to make out rendering the books pretty useless. I got the three main fat flush books and regret it. Should have bought hard copies.
Gettinghealthy More than 1 year ago
Fat Flush for Life is unlike any diet book I have read; it throws the diet concept away and issues forth a lifestyle. This book will help you find the healthy and fit person in you by laying out some very specific things to follow. Ann Louise Gittleman has a plan for each season which allows you to maximize wellness and achieve healthy weight loss. Some of her ideas are outside of mainstream thinking-do not let this deter you,I have found huge success with her thoughtful and thorough work. I have successfully followed the Fast Track Detox Diet and the Fat Flush Plan and have learned what is right for my body(I have needed help since I was 10). This new book will help you discover the what, when and how of food, fitness and wellness every day of the year. Some of the new recipes in this book are fantastic too...
Anonymous More than 1 year ago
I love eating according to the seasons, detoxing and raising my metabolism.
Anonymous More than 1 year ago
I love the seasonal approach to healthy living. I feel good eating this way and detoxing in the proper way to get the best results. I especially like the additional foods that expand the choices from Ann Louise Gittleman's classic book the Fat Flush Plan.
Lisa_Love More than 1 year ago
I use this as a seasonal reference all year long because of the excellent selection of foods, exercise and healing treatments that go with the weather changes. I have read many of Ann Louise Gittlemans' other books and find this is a great update and summary of her knowledge on eating healthy to lose weight and keep it off.
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