"The best parts of you are hidden where you're most afraid to look." Michael Benner, Fearless Intelligence"Fear is a doorway to understanding yourself better. The secret is to plumb the depth and breadth of your anxiety and confusion in relaxed levels of expanded awareness. Becoming more self-aware of your anxious feelings reveals the personal wisdom hidden within heartache and upset. "As we understand our self better, we become less alienated and more content calmer, happier, and more self-confident. Fewer random thoughts demand our attention. This or that occurs as this and that, and behavior becomes less reflexive more appropriate, even-tempered and well reasoned. Soon, defensiveness yields to acceptance, competition surrenders to cooperation lines fade, borders dissolve, and your perspective expands to include the 'Wholeness' of life."
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About the Author
Since 1987, Michael has offered Personal Development skills featuring mindfulness-based insight meditation, guided imagery, and hypnotherapy. He also trained and certified students in a 160-hour classroom training called "Meditative Hypnosis." His "Internal Vigilance" training was taught at the Orange County Sheriff's Academy in Anaheim, California. A radio personality for 40 years, Michael is well known for his Los Angeles talk shows on KABC-AM, KLOS-FM, KLSX-FM, KCBS-FM, KRLA-AM, and KPFK-FM. He has received formal accolades and awards from the United Nations Association, the California State Senate, the Los Angeles County Board of Supervisors, the American Red Cross, the Live and Learn Center, and the National Leukemia Broadcast Council.
Table of Contents
Chapter 1 Who Am I? 17
Chapter 2 What Is Awareness? 27
Chapter 3 What Is Fear? 43
Chapter 4 What Is the Wisdom of Mindfulness? 61
Chapter 5 What Is Love? 79
Chapter 6 Living Mindfully 107
Chapter 7 The Tools and Techniques of Intuitive Intelligence 125
Chapter 8 The Feelings Dialogue 143