Feast.Fast.Fit.: Train Your Body to Torch Fat, Build Muscle, And Never Diet Again.

Feast.Fast.Fit.: Train Your Body to Torch Fat, Build Muscle, And Never Diet Again.

by Fred Duncan

NOOK Book(eBook)

$8.49 $9.99 Save 15% Current price is $8.49, Original price is $9.99. You Save 15%.
View All Available Formats & Editions

Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?  Explore Now
LEND ME® See Details

Product Details

ISBN-13: 9781543923971
Publisher: BookBaby
Publication date: 02/26/2018
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 50
Sales rank: 748,941
File size: 2 MB

About the Author

Fred Duncan is a Fitness Writer, Sport Performance Coach, and Nutrition Expert. He is the owner of Fred Duncan Performance Training—a results-focused, state of the art workout facility. From NFL stars to average gym-goers, Fred has built his business on delivering exceptional results. He also works with clients all over the world through his online coaching platform. Fred has been published in multiple health and fitness magazines including Muscle and Fitness, Men's Fitness, Flex Magazine, MuscleMag, Elitefts, and Frank Zane's Build the Body. Best known for his incredible client transformations utilizing unique Intermittent Fasting techniques to build lean, healthy, and muscular physiques. For more information visit his website, www.FredDuncan.com

Table of Contents

Intro 1

Building Your Personalized Diet 3

The Feast.Fast.Fit. Diet 4

Enter: Intermittent Fasting 8

What Happens When You Fast? 10

Fast Facts on Fasting 12

Intermittent Fasting and Women 16

Your Fat is Talking to You - Are You Listening? 18

Where Does Fat Go? Losing Weight 101 20

The Macronutrients: Proteins, Fats, Carbohydrates 22

Clean Eating is a Myth 25

Determining Your Calorie Needs 27

Hate Math? Here's an Easy Chart 29

Fat Loss Day Template 30

Example of Fat Loss Day for a 200lb Man 32

Example of a Fat Loss Day for a 150lb woman 33

Intense Training Day 34

Example of an Intense Training Day for a 200lb Man 36

Example of an Intense Training Day for a 150lb woman 38

Feast.Fast.Fit. Cheat Sheet 39

How to Judge Your Progress 40

Moving on From Here 41

About The Author 42

References 43

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews