Feed Your Body Right: From Birth to Adulthood

At the beginning of the twentieth century, malnutrition-the lack of certain nutrients, vitamins, and minerals-was a problem second only to infection in the United States. Today, malnutrition is more likely to be the overconsumption of certain nutrients. Too much has replaced too little: too much fat, too much salt, too much sugar, and too much ultra-processed food.

In his book Feed Your Body Right, author Albert C. Goldberg reveals solutions to the modern-day plight of overconsumption. Insid...