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Feel First/Think Later, Finding Your Way to Emotional Freedom
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Are there places in your life where you feel blocked? Is your career or your relationship not what you thought it would be? Are you still struggling with an addiction to smoking or food? Raphael Cushnir believes that whenever we struggle, or whenever we feel unable to accomplish the things that matter to us, there's an emotion waiting to be noticed, a feeling that our limbic brain sees as so threatening that we resist acknowledging the emotion exists.
He says, “Most of us are in resistance t...