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Feng Shui: Zen Coloring Book
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Essentially, Zen is the study of the self. The great Master Dogen said:
“To study the Buddha Way is to study the self, to study the self is to forget the self, and to forget the self is to be enlightened by the ten thousand things. To be enlightened by the ten thousand things is to recognize the unity of the self and the ten thousand things."
We tend to see body, breath, and mind separately, but in Zen they come together as one reality. The best way to achieve a state of Zen is the meditation...
“To study the Buddha Way is to study the self, to study the self is to forget the self, and to forget the self is to be enlightened by the ten thousand things. To be enlightened by the ten thousand things is to recognize the unity of the self and the ten thousand things."
We tend to see body, breath, and mind separately, but in Zen they come together as one reality. The best way to achieve a state of Zen is the meditation...