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FIND YOUR CALM: What, Why and How Meditation: Your Guide to a Joyful Stress-Free Life
Audiobook
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Have you ever thought of trying meditation but weren't sure where to begin?
Maybe you started but couldn't keep going, or perhaps you're already meditating but feel uncertain about your practice or its benefits. This book, a practical guide to meditation, is here to help.
This book covers the 'What,' 'Why,' 'How,' and 'Benefits' of Meditation, as per the latest scientific developments in meditation. Providing you with the tools to start, sustain, and deepen your meditation journey with cla...