Find Your Stride: A Personalized Path to Sustainable Nutrition and Training
A guide for anyone who wants to live conscientiously and make a positive impact

Western society makes it challenging for those of us who desire a just world—one of shared prosperity—to live a life that is consistent with our values. Handbook for an Integrated Life provides both philosophical principles and practical steps that you can use to bring your actions in line with your goal of creating a world that works for everyone.

Sharon Schneider, a philanthropy consultant to some of the world's wealthiest families, distills her expertise into pragmatic guidance for all of us—even those on a budget. She lays out seven foundational principles on which you can base your everyday decisions, helping you:

• Identify the cultural norms that lead you away from your goals
• Differentiate between giving back and simply giving
• Reconsider your buying habits
• Resist the allure of convenience
• Align more of your spending with your values
• Harness the full power of your household
• Raise socially aware kids

Schneider supplements this guidance with useful steps and real-world applications to help you employ the principles in multiple areas of your life, including in food choices, clothing choices, finances, the workplace, relationships, and more. You will come away feeling, at last, equipped and empowered to follow your internal compass.
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Find Your Stride: A Personalized Path to Sustainable Nutrition and Training
A guide for anyone who wants to live conscientiously and make a positive impact

Western society makes it challenging for those of us who desire a just world—one of shared prosperity—to live a life that is consistent with our values. Handbook for an Integrated Life provides both philosophical principles and practical steps that you can use to bring your actions in line with your goal of creating a world that works for everyone.

Sharon Schneider, a philanthropy consultant to some of the world's wealthiest families, distills her expertise into pragmatic guidance for all of us—even those on a budget. She lays out seven foundational principles on which you can base your everyday decisions, helping you:

• Identify the cultural norms that lead you away from your goals
• Differentiate between giving back and simply giving
• Reconsider your buying habits
• Resist the allure of convenience
• Align more of your spending with your values
• Harness the full power of your household
• Raise socially aware kids

Schneider supplements this guidance with useful steps and real-world applications to help you employ the principles in multiple areas of your life, including in food choices, clothing choices, finances, the workplace, relationships, and more. You will come away feeling, at last, equipped and empowered to follow your internal compass.
9.99 In Stock
Find Your Stride: A Personalized Path to Sustainable Nutrition and Training

Find Your Stride: A Personalized Path to Sustainable Nutrition and Training

by Emily Rudow
Find Your Stride: A Personalized Path to Sustainable Nutrition and Training

Find Your Stride: A Personalized Path to Sustainable Nutrition and Training

by Emily Rudow

eBook

$9.99 

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Overview

A guide for anyone who wants to live conscientiously and make a positive impact

Western society makes it challenging for those of us who desire a just world—one of shared prosperity—to live a life that is consistent with our values. Handbook for an Integrated Life provides both philosophical principles and practical steps that you can use to bring your actions in line with your goal of creating a world that works for everyone.

Sharon Schneider, a philanthropy consultant to some of the world's wealthiest families, distills her expertise into pragmatic guidance for all of us—even those on a budget. She lays out seven foundational principles on which you can base your everyday decisions, helping you:

• Identify the cultural norms that lead you away from your goals
• Differentiate between giving back and simply giving
• Reconsider your buying habits
• Resist the allure of convenience
• Align more of your spending with your values
• Harness the full power of your household
• Raise socially aware kids

Schneider supplements this guidance with useful steps and real-world applications to help you employ the principles in multiple areas of your life, including in food choices, clothing choices, finances, the workplace, relationships, and more. You will come away feeling, at last, equipped and empowered to follow your internal compass.

Product Details

BN ID: 2940161031216
Publisher: Greenleaf Book Group, LLC
Publication date: 03/29/2022
Sold by: Barnes & Noble
Format: eBook
File size: 5 MB

About the Author

Emily Rudow is a digital marketer, an entrepreneur, a blogger, and a formal personal trainer. She holds a bachelor’s degree in business administration from Wilfrid Laurier University. Emily is also an avid long-distance runner. In 2017, she broke a world’s record by running 74 consecutive half-marathon distances (21.1 kilometers/13.1 miles) while raising over $10,000 for the Canadian Cancer Society.

Since then, she hasn’t stopped running. To date, she has run an average of 10 kilometers every day for over four years. She has completed more than 10 marathons (including the Boston Marathon and New York Marathon) and in 2019 came in first in her gender category and third overall in the Haliburton Forest 100 Miler. In 2018, she placed second in her gender category in the Haliburton 50 Miler.

On Emily’s blog, Go Do, and in Medium, she has shared unorthodox training and nutrition tips that have helped thousands of people make transformative changes to their body composition. Emily has built a highly engaged, supportive community and loyal readership on her Instagram, her blog, and Medium, receiving emails and messages every day on how her work has affected readers in a positive way. All backed by contemporary academic discourse and the latest psychology, Emily’s writings share the most up-to-date scientific literature and research to debunk myths and misinformation being circulated in the fitness industry. In 2017, she launched her #RUN30 challenge, helping hundreds of people develop a consistent running routine.

Emily currently resides in beautiful Vancouver, British Columbia, Canada.
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