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Finding Motivation: For Your Fitness Routine

By M. Usman
eBook
$2.99
By M. Usman
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Preface

Chapter # 1: The Reasons People Hate Exercising
Chapter # 2: Benefits of Exercising
Chapter # 3: Exercise with a Friend
You will do more
How to Choose a Workout Buddy
Chapter # 4: Be Prepared
Chapter # 5: Work with a Coach
Chapter # 6: Take Part in Competitions
Chapter # 7: Reading Fitness Material
Where to Start
Chapter # 8: Join a Forum
Chapter # 9: Log Your Workouts
Chapter # 10: Rewarding Yourself
How to reward yourself
Chapter # 11: Sign a Contract
How to do it
Chapter # 12: Use Music
How to mak...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General