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Finding Your Balance: Guided Exercises for Cognitive Behavioral Therapy
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With wise advice and helpful exercises, this charmingly designed, interactive workbook will help you find a path toward a calmer, happier daily life.
Cognitive behavioral therapy is a psychological intervention program that teaches you various techniques to help you sit with your anxiety and stress rather than trying to get rid of them. Put another way, it helps people redirect away from their minds and into the moment. While you can’t control what emotions come up in any given moment, you c...