Fit after 40: 3 Keys to Looking Good and Feeling Great

Fit after 40: 3 Keys to Looking Good and Feeling Great

by Don Nava

NOOK Book(eBook)

View All Available Formats & Editions
Available on Compatible NOOK Devices and the free NOOK Apps.
Want a NOOK ? Explore Now


Fit after 40: 3 Keys to Looking Good and Feeling Great by Don Nava

Professional Fitness Coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. The 3 UNIQUE components of this program-The Team of 3; Dictums; and the Ten-Week Cycles of active follow-through-are a powerful combination that will help readers to have and sustain wholeness.

Product Details

ISBN-13: 9781418577216
Publisher: Nelson, Thomas, Inc.
Publication date: 05/17/2010
Format: NOOK Book
Pages: 240
Sales rank: 1,132,243
File size: 350 KB

About the Author

Don Nava is known to thousands as "Coach."His mission is to help people of all walks of life overcome the obstacles that prevent them from looking better, feeling better, and gaining more energy. As a wellness and fitness expert for twenty-five years, Don has developed vitality programs for organizations in Europe, Australia, and the U.S. He has coached professional athletes, executives, homemakers, and children in ways to set and achieve personal fitness goals.Coach Nava believes that "fitness as usual" just doesn't work for most people and has spent a career fine-tuning his unique approach.

Nava currently lives in northern California with his wife Becky and their three children. He founded and currently manages The Prevail Team, which designs vitality, wellness, and high-performance programs for individual and organizations.

For more information about Coach Don Nava and The Prevail Team go to

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews