Fit by Faith: He Will Help You Become Fit for Life

If you think you've heard everything about diet and exercise - think again.


Fit by Faith not only provides practical guidelines for losing weight, but also includes insight into the relationship between physical, emotional, and spiritual health and wellbeing that is essential for maintaining a healthy weight for life. Written by a physical therapist who is passionate about helping people who want to lose weight, she candidly shares her decade-long struggle with obesity, roller coaster dietin...