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Fit for Life: Easy Workouts to Keep You Strong and Youthful

By Margaret Light
eBook
$1.99
By Margaret Light
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Fit for Life: Easy Workouts to Keep You Strong and Youthful is your practical guide to building a vibrant, energised life at any age. This empowering book offers simple yet effective workouts you can do at home to boost strength, balance, flexibility, and heart health—without the need for a gym. Designed for busy adults, beginners, and returning exercisers, it combines movement with motivation, helping you create a sustainable fitness routine that fits your life. With a focus on consistency...

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Diet, Health & FitnessExercise & FitnessAerobics