Fit for Your Assignment: A Journey to Optimal Health Spiritually, Mentally, and Physically

Fit for Your Assignment: A Journey to Optimal Health Spiritually, Mentally, and Physically

by Reina Olmeda


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It is possible to reach your full potential in Christ, but only when you eliminate the toxic habits and patterns (physical, mental, and spiritual) that hold you back.

Today, many people are trying to discover and fulfill God’s purpose and plan for their lives. Do you know what His assignment is for you? Maybe you’ve felt God direct you or call you to a certain type of ministry, but struggle to embrace your God-given design. Or perhaps you’re already involved in service to God, but beneath your proper attire and eloquent words you’re just plain tired.

Fit for Your Assignment will awaken a new desire and passion to rise up and change patterns and behaviors (spiritual and physical) for the fulfillment of your God-given purpose. You will be inspired to examine key areas of your life that are critical to the fulfillment of your assignment, including:

·           Spiritual health

·           Eating well and weight loss

·           Overcoming habits and addictions

·           Proper rest and stress reduction, and more

Through the lens of scripture and inspiring stories of others who have been transformed by these principles, you will walk through four steps for true transformation as you learn the importance of caring and ministering to your whole self, body—mind, and spirit.

Product Details

ISBN-13: 9781621366126
Publisher: Charisma Media
Publication date: 05/06/2014
Pages: 240
Product dimensions: 6.00(w) x 8.90(h) x 0.70(d)

About the Author

Reina Olmeda is senior pastor of 3rd Day Worship Center in Allentown, Pa alongside her husband Rev. Charles Olmeda. Reina also serves as the director of the pastoral counseling ministry. She has a Bachelor’s of Science in Clinical Psychology and Masters in Professional Counseling. With a passion to see women rise up to the Lord’s standards for their lives, she has worked with abused women as well as young women in crisis and is a sought after speaker. Reina resides in Bethlehem, Pa alongside her husband and two daughters.  

Table of Contents

Acknowledgments xiii

Foreword Rev. Dr. Samuel Rodriguez Jr. xv

Introduction 1

Section 1 Are You Fit for Your Assignment?

Chapter 1 You Have an Assignment 11

Chapter 2 Your Body Is a Temple 25

Chapter 3 Getting to the Heart of the Matter 39

Chapter 4 It's All About Choices 55

Chapter 5 Change From the Inside Out 67

Chapter 6 Whatever You Don't Control, Controls You 81

Section 2 The Four Principles of Getting Fit for Your Assignment

Chapter 7 Step 1: Conviction 95

Chapter 8 Step 2: Confrontation 106

Chapter 9 Step 3: Revelation 122

Chapter 10 Step 4: Transformation 135

Section 3 Finishing Well

Chapter 11 Finish What You Started 151

Chapter 12 That Was Then; This Is Now! 162

Section 4 The Fit for Your Assignment Thirty-Day Challenge

Day 1 Write the Vision! 173

Day 2 Start Now! 174

Day 3 Take a Selah Moment! 176

Day 4 The Day Has Arrived-"E" Day! 178

Day 5 Wait. Stop. What Are You Eating Now? 180

Day 6 You Look Marvelous! 182

Day 7 Dear Me 183

Day 8 Do You Remember What You Ate Yesterday? 185

Day 9 I May Just Like This! 187

Day 10 We Need Each Other 189

Day 11 Introducing Me 191

Day 12 Walk It Out 193

Day 13 Stop, Reflect, Listen, and Proceed 195

Day 14 Your Word Is a Lamp Unto My Feet 197

Day 15 Change Your Stinking Thinking 198

Day 16 The Extra Mile 200

Day 17 Let's Celebrate! 201

Day 18 You Have a Date Tonight 203

Day 19 Make the Call 204

Day 20 Is It Time for a Checkup? 205

Day 21 Beware of Traps 206

Day 22 Spiritual Alignment 207

Day 23 Relationships Matter 208

Day 24 Get Organized 209

Day 25 Are You an Emotional Eater? 210

Day 26 What Have You Been Avoiding? 211

Day 27 You Are Immovable 212

Day 28 Let's Dance 213

Day 29 Nature-All (Natural) Feast 214

Day 30 Pressing On! 216

Notes 218


Hometown:Bethlehem, PA

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