Fitness Boxing

The move&box® training involves perfect physical harmony, suppleness, movement accuracy, coordination, intensive breathing for optimal oxygen uptake and quick reactions - in short: it is all about personal well-being, one of the most important tasks of a leisure sport.All the moves and exercises are borrowed from boxing training. Elements from other sports like kickboxing, karate or even aerobics can easily be incorporated into the training so that it can be adapted within a class to any pe...