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Fitness Swimming 2E

By Emmett Hines
eBook
$18.95
By Emmett Hines
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Want more from your workout? Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, Fitness Swimming will help you achieve your goals, all in full-color.

Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance goals. Over a dozen cutting-edge technique drills help you progressively build an effective fr...

Categories

SportsWater SportsSwimming & Diving