Immediate relief, long lasting effects, and a permanent cure for most back problems, in under 5 minutes a day. After nearly 7 years of back pain, I was able to solve my problem in just a few days. I did this myself, after reading and studying hundreds of things written on back problems, and after countless specialist visits. These are the exact exercises and specific stretches that fixed my back literally in three days, AFTER 7 years of agony, including serious sciatica, that physios, doctors, acupuncturists, etc. all couldn’t fix, heal, or even really help. But the best news of all is it takes literally LESS than 5 minutes a day! It is critical to treat the cause of your pain and not just treat the symptoms. Otherwise in a few weeks or a couple of months the problem will occur again and you're left in agony once more. This book will enable you to not only give you virtually immediate back pain relief, but it is a specific system that will also prevent it from ever coming back.