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Focus On Losing Weight: 5 Steps That Will Help You Lose Weight

By Kecia Bolden-Smith
eBook
$9.99
By Kecia Bolden-Smith
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In "Focusing on Weight Loss: 5 Steps That Will Prepare You for Your Journey," readers are guided through a transformative process designed to set the stage for successful weight loss. Authored by an experienced wellness coach, this book offers a comprehensive roadmap for individuals embarking on their weight loss journey.

The book begins by acknowledging the challenges and complexities inherent in weight loss endeavors, emphasizing the importance of mental and emotional readiness before init...

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Diet, Health & FitnessExercise & FitnessAerobics