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FODMAPs-free veg: A vegetarian guide to FODMAPs elimination
By Elise Cobb
eBook
$4.99
By Elise Cobb
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FODMAPs stands for Fermentable Oligo-, Di- and Mono-saccharides And Polyols. They are known to cause GI discomfort in susceptible individuals and more and more research has been proving that a low FODMAP diet has widespread application for managing functional GI disorders such as IBS and IBD.
Unfortunately, FODMAPs are present in many plant based foods which means there are limited options for vegans and vegetarians who want to follow this plan.
I wasn't about to sacrifice my health or my foo...