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Food & Fitness Journal

By Bob Weinstein, Lt. Colonel, US Army, Ret.
eBook
$4.99
By Bob Weinstein, Lt. Colonel, US Army, Ret.
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The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.

Categories

Diet, Health & FitnessDiet & NutritionDiets - General & Miscellaneous