Food Sense: What to Eat and Why

Renowned Stanford nutrition scientist discusses the findings of his over two dozen studies to end the diet wars, debunk myths, and provide health insights to inform our everyday food choices.

With so many confusing and contradictory food and nutrition health claims out there, deciding what to eat can feel nearly impossible. Diet is the most under-appreciated, underutilized factor in preventing disease; the food you consume each day has a direct impact on how you feel in the short-term and on...