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Formula 14: The Last Weight Loss Book You Will Ever Need
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“This book is nothing short of life changing”
THE CORE FOUR:
1. Formula 14 Master Principle: Your personal F14 #.
2. The Forgiveness Framework
Design Your Nutrition
4. Design Your Exercise
The Fabulous Five:
5. Hydration.
6. Design your Supplementation.
7. Breathing Exercises
8. Deep Sleep and Rest,
9. Stress Busting.
The Final Five: Transformation with Your Identity Shift
10. Identity Shift Part One: What I gain from being overweight, 14 reasons why, The Overarching Reason
11. Identity Shift Part Two:...
THE CORE FOUR:
1. Formula 14 Master Principle: Your personal F14 #.
2. The Forgiveness Framework
Design Your Nutrition
4. Design Your Exercise
The Fabulous Five:
5. Hydration.
6. Design your Supplementation.
7. Breathing Exercises
8. Deep Sleep and Rest,
9. Stress Busting.
The Final Five: Transformation with Your Identity Shift
10. Identity Shift Part One: What I gain from being overweight, 14 reasons why, The Overarching Reason
11. Identity Shift Part Two:...