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Foundational Yoga Flow

By Collette Ouseley-Moynan, Weston Carls, Gioconda Parker (Foreword by)
eBook
$21.95
By Collette Ouseley-Moynan, Weston Carls, Gioconda Parker (Foreword by)
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A beautiful photographic guide to hatha yoga.

Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana.

Foundational Yoga Flow boasts a comprehensive collection of 90 poses segmented into three parts:
  • AWAKEN: warming and foundational poses as you start to move
  • DEEPEN: standing, arm-balancing, inversion, and backbend poses that flow into each other and inspire you to challenge yourself
  • SOFTEN: seated and restorative poses to...

Categories

Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga