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Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life

By Eric Goodman
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By Eric Goodman
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The Founder of the proven Foundation Training program takes his teaching to the next phase, showing us how to utilize our body’s built-in systems for healing and introducing a new program that offers a perpetual inner core of wellness and adaptability.

Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped athletes, first responders, celebrities, and regular folks around the world. The heart of Foundation Training is a unique form of biomechanics—a series of po...

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Diet, Health & FitnessHealthHealing