Freedom from Panic: Evidence-Based Techniques to End Avoidance and Stop Panic Before It Stops You

If you have experienced panic attacks, you may live in constant fear of another episode. You may avoid triggering situations and environments—such as crowded restaurants, busy freeways, or airplanes. And you may become hypervigilant about bodily sensations that signal another attack. Over time, this pattern of fear and avoidance can interfere with your work and relationships, and get in the way of living a full and meaningful life. ...