Fresh & Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great

DELECTABLE DASH DISHES FOR EVERY MEAL

With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn't have to mean sacrificing flavor. Fresh and Healthy DASH Diet Cooking makes following the DASH Diet easy and delicious, with recipes like:

• Roasted Tomato Bruschetta

• Lentil Salad with Mango

• Skirt Steak Lettuce wraps

• Jalapeño-Cilantro Chicken

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