From Form to Freedom: Transforming Yoga Teaching and Practice with Creative Play

'Freedom can feel overwhelming: once you step out from under a teacher's wing into the glaring light of freedom, what do you do now?'

Judy Hirsh Sampath's playful guide is for anyone in the process of questioning prescriptive teaching methods and practices that no longer serve them or align with their felt experience. Tuning in and listening to the body rather than focusing on 'correct' ways of teaching, it includes exercises to spark inspiration and create an environment of creativity and j...