Fuel Your Workout: What to Eat and Drink for Energy, Performance, and Recovery

Good workouts start long before you lace up your shoes and continue after you finish. Fuel Your Workout is a practical, easy-to-read guide to eating and drinking for energy, performance, and recovery, built around everyday East African foods like beans, sweet potatoes, bananas, rice, eggs, milk, fish, and groundnuts.

Inside, you'll find a simple "training plate" for building balanced meals without counting anything, clear guidelines on what to eat before, during, and after exercise, and pla...